Fenugreek improves blood sugar control. While its effects on testosterone levels remain inadequate, fenugreek does seem to have positive effects on blood sugar. It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin. Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics.
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By jlouis / Administrator, bbp_keymaster on Sep 10, 2015