If you feel like you’re getting sick, here are some things you can do to help your body recover faster…
Eat less food. This will allow your body to focus on fighting the illness instead of using its energy to digest food
Eliminate bread, rice, pasta and other grains
Remove dairy products from your diet
Boost your Vitamin C intake when you feel the onset of sickness
Increase your sleep
Increase water consumption
Eliminate alcohol
Add herbs like Goldenseal, Grapefruit Seed Extract and Echinacea to your supplemental regime
Add or increase your Zinc intake
