Eating pistachios may help to prevent Type 2 diabetes
Pistachios have been shown to reduce LDL cholesterol and increase the good HDL cholesterol after only a short period of time. They are high in antioxidants such as vitamins A and E; they fight inflammation, protect blood vessels and reduce risk of heart disease
Vitamin B6 is the protein that helps in carrying oxygen in the blood. The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the hemoglobin count in it
Pistachios are beneficial to the nervous system
A healthy immune system requires adequate intake of vitamin B6, which pistachios abound in
Pistachios promote healthy vision and have been linked with a decrease in the risk for developing age-related macular degeneration.
Pistachios contain vitamin E, which is essential for healthy skin. Vitamin E does an excellent job protecting the skin from UV damage, providing daily defense against premature aging and skin cancer