Bok choy is a common vegetable in Chinese cuisine but it's not as common in American cooking. Here are a few reasons why you should add Bok choy to your diet...
Bok choy delivers half your daily intake of vitamins A, C and K
Bok choy has been linked to maintaining strong bones
Bok choy is also a source of phytonutrients that may help prevent cancer
Bok choy is a good source of folic acid
Bok choy has hardly any calories
Bok choy is low in carbohydrates
Bok choy is also known as: Chinese cabbage, white mustard cabbage, Chinese chard and pak choi