Your eyes are your windows to the world. Don't take your eyes for granted. Protect your eyes with these helpful tips...
Protecting your eyes starts with the food on your plate. Be sure to incorporate green, leafy vegetables such as spinach, kale, and collards into your diet. You should also include tuna, salmon, and other oily fish as well as beans, nuts, eggs, oranges and other citrus fruits and juices
Avoid staring at the computer screen too long
Wear UV protective sunglasses on bright sunny days
Get plenty of sleep
Quit smoking
If you wear contacts, take them out at the end of the day
Wear safety goggles If you work with hazardous or airborne materials on the job or at home
Visit your eye doctor regularly
