White kidney beans are considered super foods due to their high mineral, vitamin, protein and fiber content. White kidney beans may...
Improve heart health
Are rich in fiber
Help prevent cancer
Improve cognitive ability
Red kidney beans are also loaded with vitamins, minerals, fiber and phytonutrients, which may help prevent certain chronic diseases and also help relieve gastrointestinal symptoms associated with irritable bowel syndrome.
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By jlouis / Administrator, bbp_keymaster on Sep 10, 2015