356

356

Headaches can be nagging and at times debilitating. Some people have no choice but to turn to medications for treatment. Here are a few natural alternatives when it comes to headaches…
Apply ice or a cold washcloth to your head. The cold dull the pain and shrink blood vessels
Drink plenty of water
Gently massage the temples
Avoid alcohol, but if you are prone to headaches and are drinking alcohol, sip water along with your alcoholic beverage
Avoid chewing gum
Maintain a healthy weight and exercise regularly
Take breaks from the computer and stretch
Avoid the sun or wear sunglasses if you must go outside on a sunny day
Bright flashing lights and loud noise can trigger headaches. Watching a movie at the theater can trigger or make a headache worse
Avoid watching videos and reading when driving in a car. Sitting in the front seat will improve your chances of avoiding a headache
Eat small meals frequently. Try adding olive oil, tofu, spinach, sunflower and pumpkin seeds to your diet