Resisting cookies and candies can be difficult. If you want to avoid tooth decay your food choices play an important role.
There are many choices that can help prevent tooth decay. Here are a few that we recommend…
Dairy foods such as, yogurt, cheese and milk
Whole grain cereals
Broccoli
Almonds
Bok choy
Brazil nuts
Dates
Figs
Raisins
Bananas
Apples
Oranges
Bran
Brown rice
