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Shoveling snow can wreak havoc on the musculoskeletal system. Here are a few tips for shoveling snow…
If you must shovel snow, be careful. Listen to weather forecasts so you can rise early and have adequate time to shovel before heading out to work. If you don’t give yourself enough time it could lead to disregard for shoveling technique because you are in a rush to clear the snow from your property
Layer clothing to keep your muscles warm and flexible
Shoveling can strain “de-conditioned” muscles between your shoulders, in your upper back, lower back, buttocks and legs. To avoid this we suggest stretching before you attempt shoveling
When you do shovel, push the snow forward. Don’t try to throw it. Walk it to the snow bank and avoid sudden twisting and turning motions
Bend with your knees to lift when shoveling. Let the muscles of your legs and arms do the work, not your back
Take frequent breaks. A fatigued body is prone to injury
STOP if you feel chest pain or experience shortness of breath. You may need immediate professional help
If you are sore after shoveling snow, apply an ice pack to the affected area for twenty minutes, then take it off for a couple of hours. Repeat a few times over the next day or two