We would all like to get to our ideal body weight in the blink of an eye. Unfortunately it won’t happen over night. If you have a long way to go don’t get discouraged! Losing even JUST a few pounds can lead to improved health. Losing even five pounds can…
Lower blood pressure
Lower your risk of heart attack
Improves arthritis symptoms
Improves glycemic control which reduces risk of diabetes
Keep in mind losing just a little bit of weight will yield major results.