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Your heart may be complicated but taking care of it doesn’t have to be. We all know that diet and exercise is the key to heart health. There are also subtle changes that can make a big difference. For example, simply cutting back on soda can reduce your chance of chronic heart disease by 20 percent! Soda has also been linked to high blood pressure, kidney stones Alzheimer’s disease and dementia. That can of soda is just not worth it. If you consider water “boring,” try these exciting alternatives…
Brew yourself a cup of green tea. It’s refreshing and healthy. Green tea has been linked to reducing your risk of heart disease
Treat yourself to some sparkling water. If you need that bubble fix many sparkling waters come in delicious flavors such as, lemon, lime and grapefruit. You get your bubble fix AND avoid sugar
Add fruit or veggies to your pitcher of water. Cucumbers, watermelon, lemons, limes, strawberries, mint or oranges are all tasty alternatives to soda
