Edamame is an unripen green soybean fresh from the pod. They are among the few plant-based foods that supply complete protein.
When dried, they’re a healthy and crunchy snack.
Here are some benefits when you incorporate edamame into your diet...
Lowers risk of heart disease
Bone health
Weight loss
Increases fiber
Decreases inflammation
Despite the many health benefits claimed for edamame, these nutrient-rich beans are not for everyone. For a tiny percentage of the population, an allergy to soy protein can trigger a host of unpleasant symptoms. You should consult with you physician when introducing new foods to your diet.
