Edamame is an unripen green soybean fresh from the pod. They are among the few plant-based foods that supply complete protein.
When dried, they’re a healthy and crunchy snack.
Here are some benefits when you incorporate edamame into your diet...
Lowers risk of heart disease
Despite the many health benefits claimed for edamame, these nutrient-rich beans are not for everyone. For a tiny percentage of the population, an allergy to soy protein can trigger a host of unpleasant symptoms. You should consult with you physician when introducing new foods to your diet.
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By jlouis / Administrator, bbp_keymaster on Sep 10, 2015