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If you have a cough, stuffy nose, thick yellowish mucus and feel tired and achy you could have a sinus infection. Here are some ways to fight off the dreaded sinus infection…
Saline washes and sprays such as the neti pot can help remove thick secretions and allow your sinuses to drain
Breathing in warm, moist air from a pot filled with water. Placing a towel over your head will enhance this experience Use a hot, damp towel on your face for 5-10 minutes several times throughout the day
Drink plenty of water
Two or three tablespoons of raw, unfiltered apple cider added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure
You should always consult your physician for a diagnosis and treatment
