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Garlic is an enemy to Vampires, but for those of us who walk in the sun, it’s a great ally to our health. Here are just a few reasons to incorporate garlic into your diet…
Garlic has been known to boost function of the immune system
The active compounds in garlic can reduce blood pressure
Garlic can lower your total and LDL cholesterol levels
The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots
Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia
Garlic has been known to help fight off allergies
At high amounts the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity
Garlic is a great way to fend off Vampires!