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At one point or another we’ve all experienced that heart-racing, must-get-out-of-the house -on-time feeling in the morning. That morning stress can actually linger until mid-afternoon. A.M stress is enough to throw off your whole day. Here are a few simple steps to reduce morning stress…
Turn out the lights earlier the night before and set your alarm clock 10 minutes earlier the next day. Those extra minutes can give you an earlier start to your day. With the extra time, try a 5-minute meditation exercise. This will give you a focused and motivated start to your day
If you’re running low on gas, don’t wait until the next morning to fill up. Make it a point to gas up the night before
Plan ahead. Check the forecast for the next day and have your outfit planned out in advance. This sure beats fumbling through your closet early in the morning
Try taking an Omega-3 supplement. This simple regiment can help reduce cortisol and stress hormones in the body
Wake up and drink 16 ounces of pure, filtered water to rehydrate your body’s tissue