Train yourself to find the positive in every negative. If you’re stuck in traffic on your way to work take a moment and say, “I am fortunate to have a job and even more fortunate to have a car to travel in.” When there’s a long line at the grocery store acknowledge the fact that there are people who will go to bed hungry tonight. It’s not easy to always think positive, but turning negative thoughts into positive thoughts is a great way to improve your mental well-being.
