Eliminate trans fatty acids completely from your diet. Donuts, cookies, crackers, muffins, pies and cakes are examples of foods that may contain trans fat.
Swimming is a great activity because it:
Builds endurance, muscle strength and cardiovascular fitness
Helps maintain a healthy weight, healthy heart and lungs
Keeps your heart rate up but takes some of the impact stress off your body
If you don’t have access to a swimming pool try joining a local gym or local YMCA
