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Bathing in salt water has great medicinal properties. A salt-water bath will draw toxins from the tissues. This effect is boosted when Epsom Salt is added to the water. Here are a few benefits to a salt-water bath…
A salt-water bath will give relief to muscle aches and pains
Circulation is increased which has a variety of health benefits
Recommendations for an Epsom salt soak…
Fill your bath with warm water. Don't make it too hot
The more Epsom salt you add, the stronger the solution will be. Keep in mind the size of the bathtub that you’re using. If you have a rather large tub you will need more Epsom salt to create the same strength solution as someone with an average size tub. If you’re soaking your feet, then you will need less salt
Try adding a few drops of pure essential oils. Lavender is a great choice, because it will also help you to relax and unwind, and is usually very safe
Soak for about 20-30 minutes
Take a salt-water bath no more than once a week