Choose brown rice over white rice every time. White rice is high in starch, which will increase the burden on your stomach and lead to obesity. White rice lacks vitamin B1, which causes fatigue. White rice is highly acidic and low in fiber. On the flip side, Brown rice is a good source of fiber and has been shown to reduce cholesterol levels. The fiber in brown rice will help keep blood sugar levels under control.
About the Author
By jlouis / Administrator, bbp_keymaster on Sep 10, 2015