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Stretch when you wake up. Here are a few benefits of stretching in the morning:
Stretching in the morning decreases and prevents back pain
Stretching increases blood flow to your brain and sharpens your concentration in the morning
Stretching in the morning helps to increase the blood flow to your muscles. More blood in your muscles means more energy to start your day
Stretching in the morning improves flexibility and lengthens and relaxes your muscles
Tense muscles lead to poor posture. Since regular stretching in the morning relaxes and lengthens your muscles. Your back will be in better shape and your posture will improve
Here’s a good stretch to start your day…
Stand upright and grab one hand over your head with the other hand. Gently lean to each side while pulling on your hand slightly. This will engage the muscles between your ribs. For every decade that you are alive you should stretch 60 minutes per week. You can find more stretching exercises on our website