Get Your Goji Berries…Goji berries are loaded with beta-carotene, which helps promote healthy skin. They have also been known to help boost the immune system and protect the eyes. For a breakfast treat, add them to your cereal, oatmeal, or yogurt. Try mixing goji berries with raw nuts and dark chocolate chips for a homemade delight. Goji berries are high in vitamin C and fiber, and low in calories. They are also a good source of iron and vitamin A. Some believe that goji berries could help lower blood sugar and blood pressure. As always, check with your doctor if you’re already taking medications for these conditions.
