We all know that cardiovascular training is very important, but don’t forget about strength training. Strength training increases bone density and reduces the risk of osteoporosis. It will also help in controlling your weight. Adding muscle will help your body burn calories more efficiently. The more toned your muscles, the easier it is to control your weight. You should dedicate at least two days each week for strength training.
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By jlouis / Administrator, bbp_keymaster on Sep 10, 2015