Eat eggs, and don’t throw away the yolk. I’m not yolking…I mean joking. Whole eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” It is a myth that eggs are bad for you because of the cholesterol. Studies show that they have no effect on blood cholesterol in the majority of people. The yolk is where almost all of the nutrients are found. Telling people to throw away the yolk is among the worst pieces of advice in the history of nutrition.
