Falling asleep may seem impossible to some. Wholesome sleep is more under your control than you might think. Following healthy sleep routines can make the difference between restlessness and restful sleep. Here are some helpful tips towards a good night sleep:
Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with
Sleep
Lighten Up on Evening Meals. Finish dinner several hours before bedtime and avoid foods that cause indigestion
Balance Fluid Intake- drink enough water so you don’t wake up thirsty but not too much where it will cause you to make trips to the bathroom throughout the night
Exercise Early- finish exercising at least three hours before bed or work out earlier in the day
