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When we are free of anxiety, excessive stress, depression and worry, we are able to live our lives to the fullest. Peace of mind is a natural condition and is available to everyone. Mental health supports our ability to:
Make good life decisions
Handle the ups and downs of life
Have healthy relationships
Discover and grow toward our maximum potential
Here are a few ways to boost your well-being and improve mental health:
Develop and maintain strong relationships with people around you who will support and improve your life
Set aside time for activities, hobbies that you enjoy. Let yourself be spontaneous when the urge takes you
Donate some of your time for a cause that you care about. Help out a neighbor, work in a community garden or do something nice for a friend. Volunteering your time can help you feel good about yourself. An effort to improve the lives of others will improve your life too
