Try a yoga class (as long as your doctor approves). Here are just some of the physical benefits of yoga:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Joining a yoga class will get you off the couch and introduce you to a group of other health conscious adults. It’s a great way to socialize and learn from other health conscious individuals
