If you fly with the owls at night you cannot soar with the eagles in the morning. Getting an adequate amount of sleep on a regular basis will aid in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sticking to a set sleep schedule, and watching what you eat are just a few great ways to help get a good night sleep.
