Many people that have gastrointestinal complaints from our experience will tell us that their bowel movements were very irregular over the years. It would be best to:
Consume 20 to 30 grams of fiber daily to ensure satisfactory stool volume
Drink at least eight glasses of water daily to keep stools moist
Eliminate animal fat because it causes constipation
Exercise regularly to stimulate gastric activity
Tone up soft abdominal muscles because they improve removal
Reduce stress, it contributes to constipation
