Gout, which is an inflammatory arthritis usually, has a mechanism of excessive protein intake. Gout is caused by too much uric acid in the blood. Most of the time, having too much uric acid isn't harmful. Many people with high levels in their blood never get gout. But when uric acid levels in your blood are too high, the uric acid may form hard crystals in your joints. Try limiting alcohol, particularly beer, which has been linked to gout attacks. If you're overweight or obese, lose weight.
