Digestion is a process of disassembling nutrients as it goes through the digestive track. Try these 10 tips to improve digestive health:
1. Eat a high-fiber diet
2. Get insoluble and soluble fiber
3. Limit foods that are high in fat
4. Choose lean meats
5. Incorporate probiotics into your diet
6. Eat on schedule
7. Stay hydrated
8. Avoid smoking and excessive caffeine and alcohol
9. Exercise regularly
10. Manage stress
