Bench press/ row push/pull Back, Chest, Shoulder 0 Likes Turkish Get Up Abdominal, Back, Cardiovascular, Glutes, Hips, Legs, Shoulder 0 Likes Band Pull Apart Back, Shoulder 0 Likes Band Resisted Reverse Fly Back, Shoulder 0 Likes Band Resisted Shoulder Press Shoulder, Tricep 0 Likes Bent Arm Lateral Raise Shoulder 0 Likes Band Resistance Chest Fly Chest, Shoulder 0 Likes Close Grip Tricep Pushup Chest, Shoulder, Tricep 0 Likes Cuban Press Shoulder, Tricep 0 Likes Dumbell Muscle Snatch Back, Hips, Legs, Shoulder 0 Likes 123Next
