Plank Get Up Abdominal, Back, Forearms, Glutes, Hips, Shoulder, Tricep 0 Likes Reverse Curl Biceps, Forearms 0 Likes Shrug Forearms, Shoulder 0 Likes Single Arm Bent Over Dumbell Row Abdominal, Back, Biceps, Forearms, Glutes, Hips, Shoulder 0 Likes Single Arm Bent Over Dumbell Row W A Brace Abdominal, Back, Biceps, Forearms, Glutes, Hips, Shoulder 0 Likes Zodoman Curl Biceps, Forearms 0 Likes
