Horizontal push/pull with glute bridge Abdominal, Back, Biceps, Chest, Glutes, Hips, Tricep 0 Likes Bench press/ row push/pull Back, Chest, Shoulder 0 Likes Band Resistance Chest Fly Chest, Shoulder 0 Likes Close Grip Tricep Pushup Chest, Shoulder, Tricep 0 Likes Floor Dumbell Press Chest, Shoulder, Tricep 0 Likes Medicine Ball Chest Pass Abdominal, Back, Cardiovascular, Chest, Glutes, Hips, Shoulder, Tricep 0 Likes Single Arm Dumbell Floor Press Chest, Shoulder, Tricep 0 Likes Spiderman Pushup Abdominal, Back, Chest, Glutes, Hips, Shoulder, Tricep 0 Likes Tricep Dips Chest, Tricep 0 Likes
