Diets are usually overpriced, and require you to purchase their food, their shakes, & their supplements. Those who buy into this option become dependent on the products and not themselves.
This path all too often leads to the "yo-yo" effect. Many people lose weight, only to gain it back again, and often add extra fat and inches to their bodies. When the weight comes back people either renew their membership, or jump to the next popular diet, continuing the vicious cycle. The yo-yo effect isn't healthy for the wallet or the heart.
Weight loss should be a gradual process. We feel that "slow and steady wins the race." Losing 1-2 pounds per week is a safe, consistent approach to weight loss. Studies have shown that those who adopt a healthy lifestyle lose weight AND keep the weight off 90% more often than those who attempt a fad diet. Fit Not Quit believes in this philosophy, and wants to help you become a healthier you. Our Motivational Messages, Facts for Life, and Exercise Database will give you the tools you need to improve your mind, body, and soul.
Fit Not Quit is redefining the path to health and well-being, and creating Optimal Health for its subscribers. Our Ultimate subscription package costs LESS than .14 cents per day!